WOD
3 rounds of:
15 L/15 R Kettlebell Snatches, 24/16 kg
3 Rope Climbs
— Rest 3 mins —
2 rounds of:
30 Goblet Walking Lunges, 24/16 kg
30 Toes-to-bars
— Rest 3 mins —
50 Deadlifts, 60/45 kg
50 Burpees
WOD/Blogi
3 rounds of:
15 L/15 R Kettlebell Snatches, 24/16 kg
3 Rope Climbs
— Rest 3 mins —
2 rounds of:
30 Goblet Walking Lunges, 24/16 kg
30 Toes-to-bars
— Rest 3 mins —
50 Deadlifts, 60/45 kg
50 Burpees