Treeningukava/ WOD

WOD

3 rounds for time:
15 hang power snatches (30/45 kg)
15 chest-to-bar pull-ups

WOD

3 rounds for time:
10 shoulder presses (35/50 kg)
:20 handstand hold
10 overhead lunges
:20 L-sit hold

10.00 kohtume boxis

Uisulaupäev lükkub külma tõttu 13. jaanuarile

WOD

7 rounds for time:
10 sumo deadlift high pulls (30/45 kg)
10 handstand push-ups

HEAVY DAY

For load:
10-10-7-7-4-4-1-1:
Back squat

WOD

AMRAP 10:
Burpee box-overs (51/61 cm)

HEAD UUT AASTAT

WOD

For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (16/24 kg)

HEAD AASTAVAHETUST!

• 31. detsember box suletud

• 1. jaanuar box suletud
• Open Gymi võimalusest anname teada siseinfos

10.00 AASTAVAHETUSE ERI BOXIS!

WOD

4 x AMRAP 4:
3 hang power cleans (40/60 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.