WOD
AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks
Pre-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
45 m handstand walk
WOD/Blogi
AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks
Pre-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
45 m handstand walk