WOD
EMOM 12 (3 rounds)
- Box Step Overs
- alt. DB Hang Snatches
- Assault Bike cal
- 45 sec plank
rest 3 min
EMOM 12 (3 rounds)
- Burpees over DB
- alt DB Hang Clean and Jerks
3 Row erg calories - 30 sec handstand hold against the wall
45 sec UB work : 15 sec rest