WOD
“MURPH”
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (9/6 kg)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed
WOD/Blogi
“MURPH”
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (9/6 kg)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed