Skill Speed Medley
Round 1
12 Strict Pull-ups
75 UB Single Unders
5+5 UB Pistols
5m Handstand Walk
Rounds 2
8 Strict Pull-ups
50 UB Double Unders
5+5 UB Pistols
5m Handstand Walk
Round 3
4 Strict Pull-ups
25 Single Unders Crossovers
5+5 UB Pistols
5m Handstand Walk
Rest 3 min bw Rounds
“Shuttle to Overhead”
From 0:00-2:00 (2 minutes)
Run 300m
Max jerks
rest 1 minute
From 3:00-6:00 (3 minutes)
Run 500m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 700m
Max jerks
Rx:90/60kg
Badger
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
♀ 30 kg ♂ 45 kg
Timcap: 30 Minutes
5 Rounds of AMRAP 3
60 Mtr Sled Pushes
15/12 cal Assault Bike
Max DB Snatches 22,5/15kg
Rest 3 Minutes
Men: Sled + 25 kg; Women: Sled
For time:
Row 500 meters
21 Ring Dips
Row 750 meters
15 Ring Dips
Row 1000 meters
9 Ring Dips
Back Squat
5-5-5-5-5
Complete as many rounds as possible in 20 minutes of:
6 handstand push-ups
4 bar muscle-ups
2 power cleans
♀ 60 kg ♂ 80 kg
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
♀ 16-kg KB ♂ 24-kg KB
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Sit-ups ADV: GHD
10 overhead squats
♀ 25 kg ♂ 40 kg
10.00 – 18.00 Fittest in Tartu Tamme staadionil
Box suletud!