Treeningukava/ WOD

WOD

For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (35/50 kg)
– Complete 2 wall walks between each set.

WOD

25-20-15-10-5 reps for time of:
Box jumps (M/L)
Sit-ups
Ring dips

KELL 10.00 paneb meid liikuma Lille!

OPEN WOD 24.3

WOD

For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run

WOD

3 rounds for time:
15 DB push presses (15/22.5 kg)
15.2-m DB front rack walking lunges
50 double-unders
– Use two DBs.

WOD

10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 7 mtr down/7 mtr back.

WOD

As many reps as possible in 20 minutes with a partner:
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (6/9 kg) (3/3.4 m)
– Each partner completes a full round before switching. One partner works at a time.

WOD

3 rounds for time:
90 air squats
30 Russian KB swings (16/24 kg)
10 power snatches (35/50 kg)

Vaheldust OPEN-ile saad ühe kena tiimikaga!

Alustame kell 10.00!