Treeningukava/ WOD

WOD

75-50-25 reps for time:
Wall-ball shots (6/9 kg)
AbMat sit-ups
Calorie bike

• Women bike 60-40-20 calories.

WOD

10.00 CROSSFIT
11.30 HYROX

BENCHMARK DAY

CINDY
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

WOD

For time:
40-cal row
200 double-unders
40-cal row

WOD

3 rounds for time with a partner:
400-m DB farmers carry (16/24 kg)
25 V-Ups ADV: GHD Sit Ups
25 double-DB Russian swings

• Break up the carries as desired.
• One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.

WOD

5 rounds for time:
15 box jumps (60/75cm)
15 bench presses (45/60 kg)

WOD

2 rounds for time:
1,600-m run
15 deadlifts (100/145 kg)

10.00 CROSSFIT

11.30 HYROX

PÜHAD!!! BOX SULETUD