WOD
For time:
:30 L-sit hold
20 deadlifts (100/145 kg)
:30 L-sit hold
40 bar-facing burpees
:30 L-sit hold
20 deadlifts
:30 L-sit hold
WOD/Blogi
For time:
:30 L-sit hold
20 deadlifts (100/145 kg)
:30 L-sit hold
40 bar-facing burpees
:30 L-sit hold
20 deadlifts
:30 L-sit hold