Treeningukava/ WOD

Chipper Diane

For time:
45 deadlifts (70/102 kg)
45 handstand push-ups

WOD

10.00 CROSSFIT SANDERIGA

11.30 HYROX

WOD

OPEN WORKOUT 26.1

For time:

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Time cap: 12 minutes

♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box

♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box

WOD

Every 2:00 for 10 rounds:
1 clean and jerk

WOD

2 sets:
AMRAP 3:
5 X 7,5 mtr shuttle runs
10 pull-ups
Right into. ..
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
– Every second of the handstand hold is a rep.

Pre-workout skill
3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.

10.00 EESTI VABARIIGI SÜNNIPÄEVA ERITREENIG BOXIS

WOD

For time:
60/75-cal row
21 back squats (55/85 kg)
60/75-cal row
15 back squats
60/75-cal row
9 back squats

WOD

Open Workout 18.1

AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks (15/22.5 kg)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.

10.00 CROSSFIT

11.30 HYROX

WOD

Every 5:00 for 25:00:
400-m run
15 overhead squats (29/43 kg)
– Rest the remainder of the 5:00.