Treeningukava/ WOD

WOD

Open 20.2

AMRAP 20 minutes:
4 DB thrusters (15/22.5 kg)
6 toes-to-bars
24 double-unders
– Use two dumbbells.

WOD

10 rounds for time with a partner:
16/20-cal row
20 single-arm DB cleans (15/22.5 kg)
– Partners alternate full rounds.

Boxis treeninguid ei toimu.

10.00 Pikem kõnnitreening koos ülfüüsilise lisaga Tartu linnas koos Sillega. Kogunemine boxis.

12.00 Eesti CrossFit boxide tõstmise meistrivõistlused meil boxis. Tule kaasa elama!

WOD

10 rounds for time:
5 back squats (70/100 kg)
3 muscle-ups

HEAVY DAY

For load:
Split jerk
3-3-3-1-1-1-1

WOD

5 rounds for time:
5 rope climbs (4.6/4.6 m)
Zercher or front-rack carry (61 m) (45/70 kg)

WOD

7 rounds for reps:
1:00 max burpees
1:00 rest

WOD

For time:
30 box jump-overs (61/76 cm)
150 air squats
2000-m row

WOD

AMRAP 8:
50 double-unders
8 strict handstand push-ups

10.00 CROSSFIT GERTI ERI

11.30 HYROX