WOD
AMRAP 20 with a partner:
400-m run
Handstand walk (30 m)
100 walking lunges
- Run together.
- Split the handstand walk evenly (15 m)
- Share the lunges as desired.
WOD/Blogi
AMRAP 20 with a partner:
400-m run
Handstand walk (30 m)
100 walking lunges