Treeningukava/ WOD

10.00 CROSSFIT

11.30 HYROX

WOD

AMRAP 15:
5 back squats (60/90 kg)
200-m run

WOD

9-15-21-15-9 reps for time of:
Burpee box jump-overs (41/51 cm)
Power cleans (30/45 kg)
– Complete 15/20 calories on the air bike after each round.

HEAVY DAY

Hang power snatch
2-2-2-2-2-2-2-2-2-2

WOD

AMRAP 8:
10 overhead squats (30/45 kg)
5 chest-to-bar pull-ups

WOD

For time:
1000-m row
Handstand walk (45m)
30 Russian KB swings (24/32 kg)
500-m row
30 strict handstand push-ups
30 Russian KB swings
250-m row
30 hand-release push-ups
30 Russian KB swings

WOD

10.00 CROSSFIT TREENERI ERI

11.30 HYROX

CROSSFIT OPEN WOD 26.3

WOD

AMRAP 8:
8 box jumps (51/61 cm)
1 rope climb (4.6/4.6 m)