WOD
AMRAP 15:
100-m DB suitcase carry (15/22,5 kg)
10 shuttle runs
30 alternating DB hang snatches
- Shuttle run is 25 ft out and back.
WOD/Blogi
AMRAP 15:
100-m DB suitcase carry (15/22,5 kg)
10 shuttle runs
30 alternating DB hang snatches