WOD
2026 CROSSBEAR FINAL WOD
For Time
RX men
12 devil presses 2×22.5kg
24 walking lunges 2×22.5kg
12 HSPU
6 devil presses 2×22.5kg
12 walking lunges 2×22.5kg
6 strict HSPU
4 devil presses 2×22.5kg
8 walking lunges 2×22.5kg
4 Strict HSPU
3 devil presses 2×22.5kg
6 walking lunges 2×22.5kg
3 wall facing HSPU
2 devil presses 2×22.5kg
4 walking lunges 2×22.5kg
2 wall facing HSPU
1 devil presses 2×22.5kg
2 walking lunges 2×22.5kg
1 wall facing HSPU