WOD/Blogi

WOD

10.00 JOHANNA-MARIA ERI

11.30 HYROX

WOD

5 rounds for time:
400-m run
Handstand walk (15 m)

WOD

For time:
15 ring muscle-ups
30 hang power snatches (30/45 kg)
60 bar-facing burpees

WOD

Every 5:00 for 3 sets:
100-m KB suitcase carry (24/32 kg)
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

WOD

Partner Badger

3 rounds for time with a partner:
30 squat cleans (30/45 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

HEAVY DAY

7 sets for load:
2 push presses
1 push jerk

WOD

50-40-30-20-10 reps for time:
Walking lunges
AbMat sit-ups

10.00 CROSSFIT – Joosepi ERI

WOD

AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

WOD

For time:
2,000-m row
10:00 rest
1:00 max-cal Echo bike