WOD
For time:
15-12-9-6-3
Back squats (50/80kg)
5-4-3-2-1
Rope climbs (4.6/4.6 m)
– Use racks for the back squats if you are able.
WOD/Blogi
For time:
15-12-9-6-3
Back squats (50/80kg)
5-4-3-2-1
Rope climbs (4.6/4.6 m)
– Use racks for the back squats if you are able.