WOD/Blogi

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Blogi / Treeningukava/ WOD

4. veebruar 2020

WOD

FOR TIME
30-20-10
DB Box Step Overs 15/10 kg DB or 16/12 kg KB-s
Wallballs
Toes to Bar

 

4. veebruar 2020 kommenteerimine on välja lülitatud
3. veebr. 2020
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3. veebruar 2020

WOD

THE GHOST
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

last year performed 14.01.19 & 13.09.19

3. veebruar 2020 kommenteerimine on välja lülitatud
2. veebr. 2020
Treeningukava/ WOD

1. veebruar 2020

WOD

KOBE
AMRAP13
8 Thrusters 43/29 kg
24 Box Jumps L/M

In Memory of Kobe Bryant, Gigi Bryant and others who tragically died on January 26th, 2020. The 8 and 24 represent the numbers Kobe wore during his career. The 13 minutes is in honor of his daughter, Gigi Bryant and other children lost in the crash. Bryant set the bar for consistency and work ethic for a generation of people. An amazing athlete, father in his own time and legend in passing.

“Great things come from hard work and perseverance. No excuses.” -Kobe Bryant

1. veebruar 2020 kommenteerimine on välja lülitatud
31. jaan. 2020
Read more about the article 31. jaanuar 2020
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31. jaanuar 2020

WOD

FOR TIME
20 Mtr Walking Lunges
30 Pull Ups
20 Mtr Walking Lunges
30 Hang Power Cleans w 2 DB-s 22,5/15 kg; KB-s 24/16 kg
20 Mtr Walking Lunges
20 Pull Ups
20 Mtr Walking Lunges
20 Hang Power Cleans w 2 DB-s
20 Mtr Walking Lunges
10 Pull Ups
20 Mtr Walking Lunges
10 Hang Power Cleans w 2 DB-s

31. jaanuar 2020 kommenteerimine on välja lülitatud
30. jaan. 2020
Read more about the article 29. jaanuar 2020
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29. jaanuar 2020

WOD

Complete as many rounds as possible in 12 minutes of:
250-m row
20 weighted DB sit-ups ADV: GHD

29. jaanuar 2020 kommenteerimine on välja lülitatud
28. jaan. 2020
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28. jaanuar 2020

WOD

AMRAP4
8 Russian KB Swings 24/16
8 Box Jumps
Rest 4
AMRAP 4
2 Rope Climbs
8 DB Snatches 22,5/15 kg
AMRAP4
8 Russian KB Swings 24/16
8 Box Jumps
Rest 4
AMRAP 4
2 Rope Climbs
8 DB Snatches 22,5/15 kg

28. jaanuar 2020 kommenteerimine on välja lülitatud
27. jaan. 2020
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27. jaanuar 2020

BOX BRIEF

Käesoleva nädala Benchmarkiks on CrossFit Total, mida sooritame neljapäeval 30. jaanuaril. Ole kohal!

WOD

Complete as many rounds as possible in 15 minutes of:
10 squat cleans 60/40 kg
10 handstand push-ups ADV: strict HSPU

27. jaanuar 2020 kommenteerimine on välja lülitatud
26. jaan. 2020
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24. jaanuar 2020

BENCHMARK DAY

BARBARA
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Good Times for “Barbara” (estimate)
– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite: <29 minutes

last time performed: 01.10.2018

24. jaanuar 2020 kommenteerimine on välja lülitatud
23. jaan. 2020
Read more about the article 23. jaanuar 2020
Blogi / Treeningukava/ WOD

23. jaanuar 2020

HEAVY DAY

Power Snatch
2-2-2-2-2-2-2-2

WOD

100-80-60-40-20-10 Double Unders
10-8-6-4-2-1 Hang Snatches 50/35 kg

23. jaanuar 2020 kommenteerimine on välja lülitatud
22. jaan. 2020