Treeningukava/ WOD

WOD

Aastalõpu eri kell 10:00!
Saadame aasta ära veel viimase korraliku trenniga!

WOD

4 x AMRAP 4:
3 hang power cleans (50/35 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.

WOD

2 rounds for time:
50 alternating DB snatches (15/22.5 kg)
50 wall-ball shots (6/9 kg) (2.7/3 m)

WOD

Tiimikas kell 10:00!

WOD

For time:
21-15-9:
KB swings (24/32 kg)
100-100-100:
Double-unders

WOD

Open Gym 17:00 – 19:00

Pühad! Box Suletud.

WOD

Lille viimane trenn CrossFit Tartus ja jõulude eri!
Kell 10:00 boxis!

WOD

12 Days of CrossFit

12 rounds for time, starting with 1 and adding a movement each round:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats

WOD

Admiral Ackbar
75 reps for time of:
AbMat sit-ups
Straight into…
10-20-30 reps for time of:
DB thrusters (10/15 kg)
Burpees