Treeningukava/ WOD

WOD

For time:
60 KB swings (16/24 kg)
25/30-cal bike
60 KB swings

WOD

AMRAP 16:
200-m run
100-m double-DB farmers carry (15/22.5 kg)
1:00 plank hold

10.00 TIiimikas – treener üllatab!

11.30 HYROX

BENCHMARK

EVA
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

WOD

For time with a partner:
80/100-cal row
150 double-unders
100 deadlifts (43/61 kg)
150 double-unders
80/100-cal row

WOD

3 rounds for time:
9 hang power cleans (30/45 kg)
12 thrusters
15 lateral burpees over the bar

WOD

5 rounds for time:
12 KB goblet squats (16/24 kg)
1 legless rope climb (4.6/4.6 m)
12 single-arm KB box step-ups (51/51 cm)
6 strict pull-ups

WOD

For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

WOD

7 rounds for time:
5 box jump-overs (61/76 cm)
3 ring muscle-ups

Treening toimub Vooremäel

Teeme nii CrossFiti kui Hyroxit

Algus kell 10.30

Kogunemine Vooremäe terviseradade parklas