WOD/Blogi

12 Days of Christmas

1 Burpee Box Jump Over
2 Air squats
3 Toes to bar
4 Lunges
5 Clean & Jerks 30/45kg
6 Box Step Ups
7 Alt. KB snatch 12/16 kg
8 Pull ups
9 Slam balls
10 Sit ups
11 Push ups
12 Deadlifts 30/45 kg