Every 5:00 for 3 sets:
100-m KB suitcase carry (24/32 kg)
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.
Partner Badger
3 rounds for time with a partner:
30 squat cleans (30/45 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.
7 sets for load:
2 push presses
1 push jerk
50-40-30-20-10 reps for time:
Walking lunges
AbMat sit-ups
10.00 CROSSFIT – Joosepi ERI
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.
For time:
2,000-m row
10:00 rest
1:00 max-cal Echo bike
21-15-9 reps for time:
Knees-to-elbows
Overhead squats (40/60 kg)
5 rounds for time:
Double-KB front-rack carry (15 m; 24/32 kg)
15 bench presses (47/70 kg)
3 rounds for time:
25 power snatches (25/35 kg)
50 double-unders
15 chest-to-bar pull-ups