Treeningukava/ WOD

HEAD UUT AASTAT!

10.00 AASTALÕPU ERI

WOD

4 x AMRAP 4:
3 hang power cleans (45/60 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.

WOD

For time:
15-12-9-6-3
Back squats (50/80kg)
5-4-3-2-1
Rope climbs (4.6/4.6 m)
– Use racks for the back squats if you are able.

WOD

AMRAP 8:
2 wall walks
2 deadlifts (60/100 kg)

10.00 ROWING & CrossFit

11.30 HYROX

18.00 2. JÕULUPÜHA ERITRENN SANDERIGA

OPEN GYM – aeg täpsusemisel

HÄID PÜHI!

10.00 JÕULU ERI

WOD

For time:
21-15-9:
KB swings (24/32 kg)
100-100-100:
Double-unders