For time:
5,000-m echo bike
30 KB hang cleans (16/24 kg)
200-m KB farmers carry (16/24 kg)
3,000-m echo bike
20 KB hang cleans
100-m KB farmers carry
1,000-m echo bike
10 KB hang cleans
50-m KB farmers carry
500-m echo bike
– Use two kettlebells.
WOD/Blogi