HEAD NAISTEPÄEVA!
NAISTEPÄEVA ERI
ABS & GLUTES & FRIENDS
AMRAP 8
While Partner A works, Partner B holds.
8 Frog Pumps w med ball
8 Sit-Ups
8 Russian Twists w.med ball
8 Mountain climbers
Partner B:
Glute Bridge hold
REST 2
AMRAP 8
While Partner A works, Partner B holds.
8 one leg romanian deadlifts w medball
8 V-Ups Sc Tuck Up
8 Burpees
Partner B:
Plank Hold
Change partners after full completed rounds