WOD
Every 3:00 for 10 rounds:
10 DB push presses (15/22,5 kg)
8 shuttle runs
Rest the remainder of the interval.
1 shuttle run is 25 ft out and back.
Use two dumbbells.
WOD/Blogi
Every 3:00 for 10 rounds:
10 DB push presses (15/22,5 kg)
8 shuttle runs
Rest the remainder of the interval.
1 shuttle run is 25 ft out and back.
Use two dumbbells.