Treeningukava/ WOD

Read more about the article 26. september 2020
Treeningukava/ WOD

26. september 2020

WOD

The Seven

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (60/43 kg)
7 Knees-to-Elbows
7 Deadlifts (110/75 kg)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

WOD on valitud meie liikmete poolt, kellel täitub sel sügisel seitse aastat CrossFitiga alustamisest.

26. september 2020 kommenteerimine on välja lülitatud
25. sept. 2020
Read more about the article 25. september 2020
Blogi / Treeningukava/ WOD

25. september 2020

WOD

3 Rounds of
AMRAP 4
Cash In: 20/15 cal Assault Bike
3-6-9-12-…
DB Cleans 22,5/15 kg
Push ups
Rest 4 Minutes

25. september 2020 kommenteerimine on välja lülitatud
24. sept. 2020
Read more about the article 24. september 2020
Treeningukava/ WOD

24. september 2020

WOD

FOR TIME
9 Bar Muscle Ups
27 Box Jumps L/M
7 Bar Muscle Ups
21 Box Jumps
5 Bar Muscle Ups
15 Box Jumps

24. september 2020 kommenteerimine on välja lülitatud
23. sept. 2020
Read more about the article 22. september 2020
Blogi / Treeningukava/ WOD

22. september 2020

WOD

Row’d Royalty 18.1

1000m Row, 2:00 Minute Rest
750m Row, 1:00 Minute Rest
500m Row, 0:30 Second Rest
250m Row

Score: Total Rowing Time without the Rests

22. september 2020 kommenteerimine on välja lülitatud
21. sept. 2020
Read more about the article 17. september 2020
Blogi / Treeningukava/ WOD

17. september 2020

BENCHMARK DAY

Barbara
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Estimated Times for “Barbara”
– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite: <29 minutes

last time performed 24.01.20

17. september 2020 kommenteerimine on välja lülitatud
16. sept. 2020