WOD
Quality & Quantity
Heavy Day
1 rep on the minute of:
Min 0-5: Snatch High Pull
Min 6-10: Hang Power Snatch
Min 11-20: Power Snatch
WOD/Blogi
Quality & Quantity
Heavy Day
1 rep on the minute of:
Min 0-5: Snatch High Pull
Min 6-10: Hang Power Snatch
Min 11-20: Power Snatch