WOD
No Chalk, No Grips…Leave Ya Gear Here
For time:
Accumulate 6:00 of a pull-up bar dead hang hold
– Each time you drop from the bar, complete 100 double-unders and 30 V-ups.
Score: Total time
WOD/Blogi
No Chalk, No Grips…Leave Ya Gear Here
For time:
Accumulate 6:00 of a pull-up bar dead hang hold
– Each time you drop from the bar, complete 100 double-unders and 30 V-ups.
Score: Total time