WOD
Rock ‘n’ Roll
For time:
500-m row
30 toes-to-bars
30 overhead squats (35/50 kg)
500-m row
Pre-workout
3 sets:
6 overhead squats
– Build in load.
WOD/Blogi
Rock ‘n’ Roll
For time:
500-m row
30 toes-to-bars
30 overhead squats (35/50 kg)
500-m row
Pre-workout
3 sets:
6 overhead squats
– Build in load.