WOD
AMRAP 8:
5 hang power cleans (47/70 kg)
5 strict handstand push-ups
Post-workout
4 rounds:
Dumbbell overhead walking lunges (15.2 m)
– Rest 1:00 between round
WOD/Blogi
AMRAP 8:
5 hang power cleans (47/70 kg)
5 strict handstand push-ups
Post-workout
4 rounds:
Dumbbell overhead walking lunges (15.2 m)
– Rest 1:00 between round