RECOVERY WEEK
WOD
NOT FOR TIME
10-9-8-7-6-5-4-3-2-1
Wallballs 9/6 kg
Push Ups
Pull Ups
AT HOME
10-9-8-7-6-5-4-3-2-1
Goblet Squats
Push Ups
Renegade Row-s r+l
WOD/Blogi
NOT FOR TIME
10-9-8-7-6-5-4-3-2-1
Wallballs 9/6 kg
Push Ups
Pull Ups
10-9-8-7-6-5-4-3-2-1
Goblet Squats
Push Ups
Renegade Row-s r+l