WOD
EMOM for 15 Minutes
12 Russian Swings 24/16 kg KB
7 Single Arm KB Push Presses Side 15/10 kg DB/KB
5 Turkish Sit Ups 15/10 kg DB/KB
After finshing each movement, perform a steady pace of single unders til the next minute
AT HOME
use for all exercises one weight
instead of single unders perform jumping jacks