RECOVERY WEEK
WOD
Just Flow
Bike, Row, Ski for 40 Minutes.
Every 10 Minutes Complete
10 cossack Squats
10 reverse Snow Angels
15 Banded Good Mornings
10 reverse Lunges with KB – easy weight
15 Hollow Rocks
AT HOME
Walk or easy Run for 40 Minutes.
Every 10 Minutes Complete
10 Cossack Squats
14 Reverse Snow Angels w/o Weight; if Outdoor: 8 YTV Drills
15 BW Good Mornings
16 reverse Lunges
15 Hollow Rock, if Outdoor Forward Jumps holding Hollow, Hands Overhead