RECOVERY WEEK
WOD
Timed Christine
3 Rounds of
Every 6 Minutes perform
500/400 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (L/M)
AT HOME
3 Rounds of
Every 6 Minutes perform
400 mtr Run or AMRAP2 of 30 Jumping Jacks 10 Down & Ups
21 Deadlifts w DB/KB
21 Tuck Jumps