RECOVERY WEEK
EMOM 18
Min 1. Easy Bike or Row
Min 2 1 Power Clean + 3 Front Squats
Start at 60% of your 1 RM and add 2,5-5 kg each round to find a challenging set of 3
Min 3 10 Toes to Bar
AT HOME
Min 1. 10 Burpees
Min 2. Begin with 10 Goblet Squats, Add Every Round 2 Squats
Min3. 10 VUps