WOD/Blogi

WOD

10 sets for load:
2 front squats
– Lift once every 3:00.

WOD

Fran

For time:
21-15-9
Thrusters (29/43 kg)
Pull-ups

Post-workout
Accumulate:
3:00 plank hold

WOD

For Time

50-40-30-20-10
Box Jumps L/M
KB Swings 16/12 lkg

WOD

Tiimikas kell 10:00 boxis!

WOD

For time:
2400 m run
then…
5 rounds:
15 push-ups
15 toes-to-bars

Post-workout
3 sets:
Max unbroken pull-ups

WOD

Every 1:30 for 12 sets:
3 back squats

WOD

EMOM 12:
Min. 1 | 2 rope climbs (4.6/4.6 m)
Min. 2 | :30 bike, row, ski

Post-workout benchmark
For calories:
1:00 bike

WOD

5 rounds for time of:
15/18-cal row
12 deadlifts (47/70 kg)
9 hang power cleans

Post-workout
Accumulate:
2:00 weighted plank hold

WOD

3 rounds for reps of:
1:00 double-unders
1:00 push presses (25/35 kg)
1:00 air squats
– No rest between movements.

Post-workout
Every 2:00 for 5 sets:
3 thrusters

WOD

Tule Boxi ja saad teada! 😛