For time:
4 rounds of:
25/18 cal Bike/Row/Ski
10 C2B Pull Ups
— Rest 4 mins —
4 rounds of:
15/10 Bike Calories/Row/Ski
3 Wall Walks
Dumbbell Farmers Carry, pick load, 100 m
4 rounds, each round for time, of:
10 Back Squats, 60% 1RM
20 Burpee Box Jump Overs, L/M
Rest 1:1 between each round.
PÜHADEAEGSED TEGEMISED BOXIS:
Neljapäeval 23. veebruaril tavapärane graafik
Reede, 24 veebruaril kell 10.00 Eesti Vabariigi sünnipäeva ERI, 11.00-14.00 OPENi sooritamine
Laupäev 25. veebruar 10.00 CrossFit klass, 11.00 EEPILINE LAHING VOL.2 A ja B (täpsem postitus järgneb), 11.00 – 13.00 Openi sooritamine.
Pühapäev 26. veebruar kell 17.00 CrossFit + open gym kuni 19.00
5 Rounds of
10 Handstand Push Ups
10 Pistols
3 rounds for time of:
22/18-cal row
22 dumbbell burpee deadlifts 22,5/15 kg
OVERHEAD SQUAT
5-5-5-5-5
5 rounds for time of:
60 Double Unders
30 Hollow Rocks
10 Strict Pull-ups
CrossFit Open Workout 23.1
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
Complete as many rounds as possible in 8 minutes of:
10 Sumo Deadlift High Pulls 40/25 kg
5 burpee box jumps
FOR TIME
1000 – 750 – 500 m Row
15-12-9 Push Jerks 60/40 kg
45-36-27 Sit Ups
PARTNER WOD
Perform in teams of 2, only one works, change after full rounds
8 rounds for time of:
30 double-unders
15 pull-ups
30 squats
6/4 cal on Assault Bike