Treeningukava/ WOD

WOD

6 RFT
12 Wallballs 9/6 kg
9 Toes to Bar
6 Burpee Box Jump Overs L/M

Seven Sets of
1 Min work 1 Min rest
8/6 cal Row
AMRAP Double Unders

BENCHAMARK DAY

“CHELSEA”

EMOM for 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

last time performed: 23.11.2019

HEAVY DAY

Tempo Back Squat 3330
5-5-5-5-5

WOD

Open 17.4
AMRAP in 13 minutes
55 Deadlifts (102/70 kg)
55 Wall Ball Shots (9/6 kg)
55 calorie Row
55 Handstand Push-Ups

AT HOME

Open 17.1
AMRAP in 13 minutes
110 Deadlifts w KB
55 Goblet Squats
600 Mtr Run
55 Handstand Push-Ups

WOD

5 Rounds of
30 sec of Pull Ups
30 sec Rest
30 sec of Rowing
30 sec Rest
30 sec Sit Ups
30 sec Rest

AT HOME

5 Rounds of
30 sec Soor Pull Ins
30 sec Rest
30 sec of Burpees
30 sec Rest
30 sec Sit Ups
30 sec Rest

WOD

5 Rounds for Time
9-6-3 reps of
OVH Squats 40/25 kg
Bar Facing Burpees
Rest 1 Min between rounds

AT HOME

5 Rounds for Time
12-8-4 reps of
DB or KB OVH Squats  22,5/15 kg

9-6-3 reps of
Bar Facing Burpees
Rest 1 Min between rounds

Seoses Vabariigi Valitsuse otsusega on CrossFit Tartu treeningsaal alates 11.03.2021 suletud.

Treeningtegevus jätkub virtuaalselt.

Püsime terved!