WOD
AMRAP 20:
10 Good Mornings 20/15 kg or GHD Hip Extensions
100m Farmer Carry (22,5/15kg)
10 Weighted Sit-ups (9/6 kg Med ball)
Add 10 reps to the Hip
Extensions and sit-ups after
each round
WOD/Blogi
WOD
AMRAP 20:
10 Good Mornings 20/15 kg or GHD Hip Extensions
100m Farmer Carry (22,5/15kg)
10 Weighted Sit-ups (9/6 kg Med ball)
Add 10 reps to the Hip
Extensions and sit-ups after
each round