WOD
EMOM for 20 Minutes
12/8 cal Assault Bike or 14/10 cal Rowing
1-3 Muscle Ups
15 KB Swings 32/24 kg
15 Wallballs
WOD/Blogi
EMOM for 20 Minutes
12/8 cal Assault Bike or 14/10 cal Rowing
1-3 Muscle Ups
15 KB Swings 32/24 kg
15 Wallballs