WOD
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 6 kg ball to 9 ft.
♂ 9 kg ball to 10 ft.
WOD/Blogi
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 6 kg ball to 9 ft.
♂ 9 kg ball to 10 ft.