WOD
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)
- Partners work at the same time.
- Add load via a rucksack, weight vest, or dumbbell.
WOD/Blogi
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)