WOD
THE BIG SQUEEZE
AMRAP 20:
4 strict ring dips
6 strict knees-to-elbows
8 sandbag bear hug carries (6.1 m) (50-/50+ kg)
you can replace sandbag with BB Plates
- Each 20-ft carry is 1 rep.
WOD/Blogi
THE BIG SQUEEZE
AMRAP 20:
4 strict ring dips
6 strict knees-to-elbows
8 sandbag bear hug carries (6.1 m) (50-/50+ kg)
you can replace sandbag with BB Plates