WOD
EMOM 20:
Min. 1 :40 row for calories
Min. 2 :40 sit-ups
Min. 3 :40 ring rows
Min. 4 :40 push-ups
Score is total reps.
Rest the remaining :20 in each interval.
WOD/Blogi
EMOM 20:
Min. 1 :40 row for calories
Min. 2 :40 sit-ups
Min. 3 :40 ring rows
Min. 4 :40 push-ups
Score is total reps.
Rest the remaining :20 in each interval.