WOD
AMRAP 16:
20/25-cal bike
15 box jumps (51/61 cm)
3 rope climbs (4.6/4.6 m)
– Step down from the box.
Pre-workout
EMOM 6:
1-3 reps of chosen rope climb skill
WOD/Blogi
AMRAP 16:
20/25-cal bike
15 box jumps (51/61 cm)
3 rope climbs (4.6/4.6 m)
– Step down from the box.
Pre-workout
EMOM 6:
1-3 reps of chosen rope climb skill