WOD
Every 2:00 for 8 rounds:
15 wall-ball shots (6/9 kg) (2.7/3 m)
Max-cal row
– Rest 2:00 between rounds.
Post-workout
EMOM 6:
:30 ring support hold
WOD/Blogi
Every 2:00 for 8 rounds:
15 wall-ball shots (6/9 kg) (2.7/3 m)
Max-cal row
– Rest 2:00 between rounds.
Post-workout
EMOM 6:
:30 ring support hold