WOD
For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (35/50 kg)
Pre-workout
5 sets, building in load:
Snatch pull + power snatch + hang power snatch
WOD/Blogi
For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (35/50 kg)
Pre-workout
5 sets, building in load:
Snatch pull + power snatch + hang power snatch