WOD
“Horse Shoe”
AMRAP 10:
6 overhead squats (35/50 kg)
9 strict ring dips
Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.
WOD/Blogi
“Horse Shoe”
AMRAP 10:
6 overhead squats (35/50 kg)
9 strict ring dips
Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.