WOD
2 sets:
AMRAP 3:
100-m run
10 pull-ups
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
Pre-workout:
3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.
WOD/Blogi
2 sets:
AMRAP 3:
100-m run
10 pull-ups
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
Pre-workout:
3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.